About this site

I'm Clint Tustison. I built psmfdietplan.com because most search results for PSMF are either short news-style reviews or recipe PDFs behind a paywall. I wanted one place with the clinical numbers, free calculators, and a straight answer on who shouldn't try it.

How the articles are written

Every number on this site comes from a published source, and each article lists its sources at the end. The main one is a 2014 review of the Cleveland Clinic PSMF protocol in the Cleveland Clinic Journal of Medicine. When a source doesn't support a claim, I leave the claim out.

I'm not a doctor or dietitian, and no clinician has reviewed these pages yet. If one does, the article will say so and name them. Until then, treat everything here as background reading to take to your own doctor.

Corrections

If you spot an error, I want to fix it. Corrections will be dated on the page they apply to.